Step 1

In a large mixing bowl, combine barley, potato, carrot and green onions. Toss with flour and salt. Stir in eggs and ground pepper.

Step 2

Spray a baking sheet thoroughly with cooking oil spray. Spoon 2 tbsp (30 mL) of mixture onto baking sheet and spread slightly to make a 2 inch (5 cm) pancake. Repeat with remaining mixture forming 12 to 14 pancakes.

Step 3

Bake for 7 to 8 minutes. Flip pancakes and continue baking for 7 to 8 minutes more, until golden and crisp. Serve immediately, topped with a spoonful of applesauce and yogurt,if desired.