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Export 8 ingredients for grocery delivery
Step 1
Preheat oven to 350°F.
Step 2
Place ground beef in a medium bowl and set aside.
Step 3
Heat oil in a small skillet over medium heat. Add onions and sauté, stirring occasionally, until they start to soften.
Step 4
Add garlic, cook 30 seconds or until fragrant.
Step 5
Add onion-garlic mixture to ground beef. Add barbecue sauce, sea salt, pepper and dried thyme. Using your hands or a spoon, mix well to combine.
Step 6
Divide meat mixture evenly among 12 wells of a muffin pan.
Step 7
Bake in preheated oven for 20 minutes or until meat is no longer pink in the center.
Step 8
While meatloaves are baking, steam sweet potatoes until tender, about 10-12 minutes. Drain and puree sweet potatoes and coconut oil or butter in a food processor, or mash well with a fork.
Step 9
Scoop topping onto meatloaves or fill a plastic zip-top with topping, trim the corner of the bag with a scissors and pipe topping onto meatloaves. Or use a spoon to top.
Step 10
Drizzle with additional barbecue sauce, if desired.
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