This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. &mdash;Marie Leamon, Bethesda, Maryland

Beef and Beans

round steak

mustard

chili powder

salt

pepper

garlic clove,

(14-1/2 ounces each) diced tomatoes, undrained

onion,

beef bouillon granules

(16 ounces) kidney beans, rinsed and drained

rice

24g protein.  <B><b>Diabetic Exchanges</b>: </B>2 lean meat

This is one of our favorite recipes!  Been making it for years now.  I have always used London Broil Top Round steak when it's on sale, add a wee bit more chili powder and beef bouillon Than called for and a few Tbsp of either tomato sauce/paste or my own dehydrated tomato powder in the last 1/2 hour to thicken and flavor a bit more (I always cook it on high for 4-5 hrs).   It's also way better the next day when I reheat in a bit of red wine on the stovetop!  My guy always asks for this!

good for an easy weeknight dinner.   Not exceptional but good.   Tasted like the beef stirfry I make on the stove with the advantage of dump and go crockpot.    That ease is worth a lot.  Plus I sometimes use a salad dressing to flavor mine and I have been trying to use fewer processed foods so I like that this is one step closer to that even though I still used store bought mustard.  I used lowfat round steak cut up and added other veggies.   Next time I may add spinach.  I like the idea of adding beans- wouldn’t have thought of that and adds extra nutrition.    Not in a race to make it again but always appreciate a slow cooker idea so will definitely keep this in mind.   I also like one reviewers idea to serve over mashed potatoes so may try that next time instead of rice- that sounds really delicious!

Very good! I did add a couple splashes of Tabasco and Worcestershire sauce and I thought it was fantastic!

This was delicious and so easy to make.  I'm not sure why everyone is commenting on it being bland- we found it full of flavor!  Served over rice, it was a hearty, filling, and tasty dinner.

Heard it was bland, we used Rotel canned diced tomatoes and chilis to add a kick, the hot mexican taste. Very good, served over mashed potatoes.

I searched for using dry beans not canned

Very, very, very good, and it used up some of the beef we had in the freezer!!!

beef and beans

Prep Time: 10 minutes

Cook Time: 6 hours, 30 minutes

Total: 6 hours, 40 minutes

Servings: 8

Author : Taste of Home

Ingredients

Instructions

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