Step 1

Heat a medium-size skillet with a lid over medium-high heat. Spray liberally with cooking spray, or coat with oil.

Step 2

Add in the bell pepper slices, and cook for 1-2 minutes on each side, until the peppers begin to soften and brown slightly.

Step 3

Crack an egg into each bell pepper slice. Reduce the head to medium-low, cover, and cook the eggs until the desired yolk is achieved. Alternatively, instead of covering the pan, you can cook on one side for 2-3 minutes, then flip the eggs and cook the other side for 1-2 minutes or until done.

Step 4

Season with salt, pepper, and any other herbs and spices you’d like. Serve on their own or on top of toasted bread.