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berry baked oats | csiro total wellbeing diet

www.totalwellbeingdiet.com

Your Recipes

Prep Time: 5

Cook Time: 40

Servings: 4

Author : Total Wellbeing Diet

Ingredients

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Rolled oats, raw, 1 cup(s)Banana, 1 mediumMilk, low-fat, ½ cup(s)Peanut butter (smooth or crunchy), no added sugar or salt, 3 heaped teaspoon(s), or other nut butter of your choiceMaple syrup, pure, 1 tablespoon(s)Baking powder, 1 teaspoon(s)Vanilla essence, 1 teaspoon(s)Frozen mixed berries, ¾ cup(s)Olive oil spray, 3 spray(s)

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Instructions

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Preheat oven to 200°C.Add oats, banana, milk, peanut butter, maple syrup, baking powder and vanilla to a blender and blend until smooth.Spray an ovenproof dish with oil and pour in the oats mixture. Sprinkle over the mixed berries. Place dish on a baking tray and bake for 20 to 25 minutes.Remove from the oven and cut into four servings.TIP: You can also cook in individual ramekins.