SoupAdd onion and garlic to bowl, chop 7 sec/speed 5Scrape down sides of the bowl and add olive oil and cook for 6 min/varaoma temp/speed 1Chop Pumpkin & Sweet potoato into small chunks (approx 4x4cm)and add to the bowl once onion is cooked.Add water, stock, & paprika. Cook for 20 min/speed 1/reverse/ 100 deg.Make sure vegatables are very soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.Serve with a spoonful of cream or sour cream if you desire!