Black Bean Quesadillas

Name: Black Bean Quesadillas
Total time: 15 min
Ingredients: 1 15-ounce can black beans, rinsed; ½ cup shredded Monterey Jack cheese, preferably pepper Jack; 1/2 cup prepared fresh salsa (see Tip), divided; 4 8-inch whole-wheat tortillas; 2 teaspoons canola oil, divided; 1 ripe avocado, diced

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www.eatingwell.com

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Total: 15 minutes

Author : EatingWell Test Kitchen

Ingredients

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1 15-ounce can black beans, rinsed½ cup shredded Monterey Jack cheese, preferably pepper Jack1/2 cup prepared fresh salsa (see Tip), divided4 8-inch whole-wheat tortillas2 teaspoons canola oil, divided1 ripe avocado, diced

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Instructions

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Step 1

Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

Step 2

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.