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blue smoothie bowl

Name: Blue Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 frozen banana; 1 cup frozen cauliflower florets (or frozen riced cauliflower); ½ cup plain Greek yogurt (dairy-free if needed); 1 scoop (25 grams) vanilla protein powder ((optional)); 1 teaspoon blue spirulina powder; 1 teaspoon vanilla extract; ¼ cup unsweetened plain or vanilla almond milk (plus more as needed (add 1 T at a time)); Toppings: kiwi (blueberries, coconut chips, granola, blackberries, nut butter)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Author : Brittany Mullins

blue smoothie bowl

Ingredients

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1 frozen banana1 cup frozen cauliflower florets (or frozen riced cauliflower)½ cup plain Greek yogurt (dairy-free if needed)1 scoop (25 grams) vanilla protein powder ((optional))1 teaspoon blue spirulina powder1 teaspoon vanilla extract¼ cup unsweetened plain or vanilla almond milk (plus more as needed (add 1 T at a time))Toppings: kiwi (blueberries, coconut chips, granola, blackberries, nut butter)

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Instructions

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Step 1

In a high powered blender, add almond milk and then the remaining ingredients. Blend until smooth, using the tamper to move the frozen banana and cauliflower around until no frozen chunks remain.

Step 2

Add in more almond milk a little at a time, if needed until you reach your desired thickness.

Step 3

Scoops or pour the smoothie into a bowl, top with desired toppings and enjoy!