Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup (120 ml) unsweetened almond milk (or milk of choice); ½ cup (120 g) plain Greek yogurt (or dairy-free yogurt); 1 cup (150 g) blueberries (frozen recommended); 1 banana (frozen recommended); a pinch of salt; 1 scoop (30 g) protein powder; maple syrup (for a sweeter smoothie); ¼ tsp vanilla extract; 2-3 ice cubes (if using fresh blueberries)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

banana blueberries greek yogurt

Ingredients

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½ cup (120 ml) unsweetened almond milk (or milk of choice)½ cup (120 g) plain Greek yogurt (or dairy-free yogurt)1 cup (150 g) blueberries (frozen recommended)1 banana (frozen recommended)a pinch of salt1 scoop (30 g) protein powdermaple syrup (for a sweeter smoothie)¼ tsp vanilla extract2-3 ice cubes (if using fresh blueberries)

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Instructions

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Step 1

Add frozen blueberries, sliced banana, milk, Greek yogurt, and a pinch of salt to a high speed blender. For more flavor add maple syrup and vanilla extract; for more protein add a scoop of protein powder.

Step 2

Toss in a couple of ice cubes if using fresh blueberries.

Step 3

Blend on high speed until smooth and creamy, there should be no chunks of blueberries or banana left.

Step 4

Pour into a glass and enjoy immediately with your favorite toppings.