Buffalo Chicken Tenders

Step 1

Preheat oven to 400 degrees F.

Step 2

Spray a large cookie sheet with cooking spray, or line with aluminum foil.

Step 3

Cut chicken breasts into strips, set aside.

Step 4

Mix flour, and spices together until well combined in a large zip lock bag.

Step 5

In a separate bowl or dish, combine egg and milk.

Step 6

Dip chicken tenders into egg mixture, then drop into bag with flour and shake lightly until it is well coated.

Step 7

I repeat step #6so each chicken tender is extra coated in the breading, however you definitely don't have to. I just like the tenders extra crispy.

Step 8

Once each tender is coated well, lay on cooking sheet and brush with the melted butter.

Step 9

Bake 20 minutes, turning halfway through.

Step 10

Remove chicken, dunk into buffalo sauce and put back in the oven for 3-5 minutes.