buffalo chicken strips

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Skinny Buffalo Chicken Strips

garlic powder

paprika

tsp chili powder

tsp black pepper

tbsp oil

chicken tenderloin (12.5 oz)

Frank's Hot Sauce

celery (trimmed

skinny blue cheese dressing

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.

Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.

Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well.

Serve with celery sticks and blue cheese dressing if desired.

These baked Buffalo Chicken Tenders make a quick, easy, satisfying dinner. They can also be served as an appetizer on game days! 

Buffalo Chicken Tenders

chicken

Bisquick (I used gluten free)

garlic salt

egg, beaten

milk

butter

Frank's Original Buffalo Sauce (or enough to dunk your chicken tenders in)

Preheat oven to 400 degrees F.

Spray a large cookie sheet with cooking spray,...

Spray a large cookie sheet with cooking spray, or line with aluminum foil.

Cut chicken breasts into strips, set aside.

Mix flour, and spices together until well combined...

Mix flour, and spices together until well combined in a large zip lock bag.

In a separate bowl or dish, combine egg...

In a separate bowl or dish, combine egg and milk.

Dip chicken tenders into egg mixture, then drop...

Dip chicken tenders into egg mixture, then drop into bag with flour and shake lightly until it is well coated.

I repeat step #6so each chicken tender is...

I repeat step #6so each chicken tender is extra coated in the breading, however you definitely don't have to. I just like the tenders extra crispy.

Once each tender is coated well, lay on...

Once each tender is coated well, lay on cooking sheet and brush with the melted butter.

Bake 20 minutes, turning halfway through.

Remove chicken, dunk into buffalo sauce and put...

Remove chicken, dunk into buffalo sauce and put back in the oven for 3-5 minutes.

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Skinny Buffalo Chicken Strips

Buffalo Chicken Tenders

Top 2 buffalo chicken strips recipes from across the web

The most viewed buffalo chicken strips recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Skinny Buffalo Chicken Strips

Buffalo Chicken Tenders

The most viewed buffalo chicken strips recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine