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Preheat oven to 350F.
Heat oil in a large skillet on medium heat. Add ground beef and seasonings. Cook until thoroughly browned.
Add garlic and cook for 30-60 seconds. Then add marinara sauce and stir to incorporate.
Reduce heat and simmer 15 minutes.
Cook the veggie spiral packages one at a time according to package directions. Drain excess liquid from each package.
Mix sauce and veggie spirals together in the skillet or a large bowl. Add half the shredded cheese and mix.
Transfer to a 2 ½ to 3-quart casserole dish and top with remaining cheese.
Bake at 350F for 10-15 minutes, until casserole is warmed through and cheese is melted.