Caribbean Quinoa and bean Bowl

4.0

(1)

www.africanbites.com
Your recipes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 5

Cost: $5.87 /serving

Caribbean Quinoa and bean Bowl

Ingredients

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Instructions

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Step 1

Wash Quinoa and drain water from it.

Step 2

Heat a sauce pan with oil. Then add onions, garlic, paprika, thyme, bay leaves and hot pepper, sauté for about a minute.

Step 3

Stir in quinoa to the pan , continue stirring for about a minute or 2,

Step 4

Next add beans , coconut milk, salt, bouillon pepper (if using any )with water .

Step 5

Bring to a boil reduce heat, and simmer until quinoa is cooked, about 20 minutes or more.

Step 6

Adjust for salt and pepper. Discard bay leaves Serve warm

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