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carnivore cod with parmesan crust
ketoandeat.com
Recipe Saved
Recipe Saved
Prep Time: 10 minutes
Cook Time: 10 minutes
Total: 20 minutes
Servings: 4
Author : Richard May
Ingredients
Remove All · Remove Spices · Remove Staples
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Instructions
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Step 1
Start by preheating the oven to 400°F and spray a baking sheet with cooking spray.
Step 2
Beat the egg in a shallow dish.
Step 3
Mix the Parmesan and seasonings in another bowl.
Step 4
Dip each cod fillet into the egg wash and then in the Parmesan mixture to fully coat.
Step 5
Arrange on the baking sheet and bake for 10-13 minutes or until the fish is easily flaked. Enjoy!
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