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Step 1
Combine all the marinade ingredients in a bowl, trim the duck breasts and add to the bowl. Marinate over night.
Step 2
Sear the duck breasts in a hot non-stick pan over high heat (taking care not to burn the marinade).
Step 3
Place the duck breasts in a baking dish and roast in a pre-heated oven at 205c or until medium rare (about 8 minutes).
Step 4
Allow the duck to stand 5 minutes before slicing and serving.