Step 1

Trim two skinless boneless chicken breast of any visible fat.

Step 2

Add one 14 oz can tomato sauce, 14 oz can low sodium black beans rinsed, 10.5 oz can of RoTel, one teaspoon chili powder, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 cup dry pasta (uncooked) to a smaller crock pot. Here I use my 3.5 qt pot. Mix well.

Step 3

Add two trimmed skinless boneless chicken breast. Push down into the liquid until covered.

Step 4

Cook on low for 4 hours total. At 3 hours into the cooking, remove the chicken and shred.

Step 5

Add chicken back along with 3/4 cup shredded cheese of your choice. Mix well then top with 1/4 cup of the cheese.

Step 6

Cook for the final hour.