Step 1

Preheat oven to 375 degrees. Spray a 9x13 inch baking dish with non-stick cooking spray.

Step 2

Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Drain off excess fat and return to the skillet.

Step 3

Add the taco seasoning, green chiles, black beans, frozen corn, tomatoes, and enchilada sauce.

Step 4

Stir until well combined. Cook for another two minutes so the flavors can marinate.

Step 5

Pour into the baking dish and spread evenly. Place tater tots evenly over top.

Step 6

Bake for 35 to 40 minutes. Remove from oven and let it cool for 5 minutes before serving,

Step 7

Garnish with green onions, cilantro, if desired. Top with non fat Greek yogurt or sour cream, for additional points.