Step 1

Cook pasta in large saucepan of boiling water until tender, drain. Cover to keep warm.

Step 2

Meanwhile, boil, steam or microwave broccoli and cauliflower until tender, drain. Cover to keep warm.

Step 3

Heat oil in same large saucepan, cook onion, stirring, until softened. Add mustard, paprika and flour, cook, stirring, over low heat, 2 minutes. Gradually stir in milk and soup, stir over heat until mixture boils and thickens. Add undrained tomatoes, cook, stirring, until mixture is hot.

Step 4

Preheat grill (broiler).

Step 5

Stir pasta, broccoli, cauliflower and 1 cup (120g) of the cheese into tomato mixture. Divide pasta mixture among six 1-cup (250ml) flameproof dishes, sprinkle with remaining cheese, grill until cheese melts and is browned lightly. Sprinkle pasta bake with parsley just before serving.