Step 1

Pound the chicken breasts between 2 sheets of plastic wrap until about 1/2 inch (1 1/4 cm) thick.

Step 2

Heat the griddle pan for a few minutes or until a droplet of water ‘dances’ on there when flicked on.

Step 3

Rub a little oil (any cooking oil) over the chicken or spritz it with cooking spray.

Step 4

At this point you can also add salt, pepper, or any dried herbs or ground spices you want.

Step 5

Cook the chicken for 4 or 5 minutes on each side or until done through.

Step 6

If you want a crisscross pattern instead of stripes, then rotate it after 2 minutes on each side.

Step 7

When the chicken is no longer pink in the center, it is done.

Step 8

Now you know how to griddle chicken breast you can make this easy recipe anytime.