Step 1

Blanch chicken breasts in water first. After blanching, rinse the chicken breasts, re-add water, green onion, ginger, and some star anise peppers, boil over high heat, and simmer for 45 minutes on low heat. You have nothing to do at this time, you can play with your phone.

Step 2

Remove the cooked chicken breast, let it cool, then put on gloves and start ravaging it. Here, small chicken breasts are used, which are easier to tear than large chicken breasts. Be sure to wear gloves, otherwise your hands will know the taste of chicken.

Step 3

Tear, press and press hard, and it is easy to tear into filaments. This process is a bit labor-intensive, and you will be hungry all of a sudden, but the raw materials are really not delicious, so you can only endure it. Two pounds of chicken breasts torn into a pot.

Step 4

Put soy sauce and erythritol in the pot, an appropriate amount of water, heat a little and stir well, because erythritol is not easy to melt.

Step 5

Turn off the heat, add shredded chicken breast to the pot, and stir vigorously. After stirring, you can eat it honestly and taste the taste.

Step 6

The shredded pork is spread evenly in the baking pan, and the oven is preheated to 120 degrees, but my oven temperature is low, actually only 100 degrees, so I bake it for 20 to 30 minutes first.

Step 7

After 30 minutes, take out the baking pan, you can see that the shredded pork on the surface has turned yellow, but the bottom is still white. Toss the shredded pork evenly, then flatten it again and place it in the oven.

Step 8

This clip is really an artifact, better than gloves. Now you can go do something else, be sure to set the alarm to turn every 20 minutes and don't forget.

Step 9

I baked it for a total of 130 minutes and turned it six times, but some of it was overcooked and it was too dry. I estimate that the actual 100 minutes is enough. Be sure to control the time flexibly according to the amount of the amount, the size of the baking pan, and the temperature of the oven, do not bake too dry, or control the baking time according to personal preference.

Step 10

Put the meat floss into the food processor and press on the first gear until it is finely chopped. If there is too much meat floss, divide it into two batches, do not put too much at one time.

Step 11

I tapped about 20 times.

Step 12

Return the beaten floss to the pan and continue to bake for 20 to 30 minutes, tossing every 5 to 10 minutes.

Step 13

Take out. It took one night, but I don't have to fry it 😂 I can do other things during the waiting time. It was a little dry this time, and it should be better next time to shorten the time, and you can beat it a little more finely. In addition, mine is pure sweet and salty, you can put other seasonings according to your own taste.