Step 1

In a shallow dish or bowl, combine flour, ½ teaspoon salt and a pinch of ground black pepper. Coat chicken breasts with flour mixture.

Step 2

Heat olive oil in a large skillet over medium heat. Add chicken, and brown on all sides. Remove from skillet, and drain on paper towels.

Step 3

In the same skillet, combine tomatoes, ½ cup water, brown sugar, vinegar and Worcestershire sauce. Add remaining 1/2teaspoon salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer 35-40 minutes, or until chicken is tender and juices run clear.

Step 4

Prepare zucchini spirals according to package directions. Serve chicken over zucchini spirals.