Chickpea Curry Recipe

Name: Chickpea Curry Recipe
Cook time: 5 min
Total time: 5 min
Ingredients: 1 can chickpeas or white beans, (rinsed and drained); 1 can diced tomatoes; 1 cup water or coconut milk; 1 tbsp curry powder; 1/2 tsp salt, (just under level); optional 1/4 tsp powdered ginger; optional 1/2 cup diced onion and 2 tsp minced garlic; optional handful fresh or frozen spinach

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Cook Time: 5 minutes

Total: 5 minutes

Servings: 4

beans chickpeas dinner

Ingredients

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1 can chickpeas or white beans, (rinsed and drained)1 can diced tomatoes1 cup water or coconut milk1 tbsp curry powder1/2 tsp salt, (just under level)optional 1/4 tsp powdered gingeroptional 1/2 cup diced onion and 2 tsp minced garlicoptional handful fresh or frozen spinach

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Instructions

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If desired, sauté onion and garlic in a little oil until onion is lightly browned. Or skip this step and simply combine all ingredients except spinach in a pot, bring to a boil, and let cook until desired thickness is reached. Turn off heat, stir in spinach until it wilts, taste and add pepper and additional salt if desired. This tastes even better the next day as the flavors intensify overnight. Leftovers also freeze well.View Nutrition Facts