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Export 9 ingredients for grocery delivery
Step 1
Start with a casserole dish. Use a bit coconut oil or vegetable broth for oil free cooking. Add onions and garlic, fry them for around 3 minutes until lightly golden.
Step 2
Then add coconut milk and spices. Cook for around 5 minutes.
Step 3
Add pineapple chunks to that casserole and cook for 7 minutes longer.
Step 4
If you use the optional add ons, like lime juice, bell pepper, peas, add them in step 2 but cook for 15 minutes instead of 5.
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