Step 1

Start with a casserole dish. Use a bit coconut oil or vegetable broth for oil free cooking. Add onions and garlic, fry them for around 3 minutes until lightly golden.

Step 2

Then add coconut milk and spices. Cook for around 5 minutes.

Step 3

Add pineapple chunks to that casserole and cook for 7 minutes longer.

Step 4

If you use the optional add ons, like lime juice, bell pepper, peas, add them in step 2 but cook for 15 minutes instead of 5.