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Export 7 ingredients for grocery delivery
Step 1
balsamic vinaigrette.
Step 2
the oven to Wash and cut the sweet potato in half lengthwise. Cut each half lengthwise one more time, and then cut into small cubes/chunks. Add the sweet potatoes to a baking sheet lined with parchment paper. Spray with a little oil and season with pepper. Roast for 15 minutes, flip and then roast for 15 more minutes (cook time will vary on size of sweet potato chunks!)
Step 3
your wild rice (or whole grain of choice). The perfect brown rice method is great for the whole grains and doesn’t require measuring the water out. Try it!
Step 4
the kale and remove the stems. Tear/Cut the leaves into thin bite sizes pieces.
Step 5
your cooked chicken (if using) and apple. Grab your goat cheese and pecans.
Step 6
. When the sweet potatoes and wild rice are done cooking, it’s time to assemble! Start with about 1-2 cups of kale and drizzle 1-2 tablespoons of the dressing. Massage the dressing into the kale (your hands will get messy, but it’ll be well worth it!).
Step 7
1/3 cup of wild rice, and as much chicken, apples, goat cheese, and pecans as you prefer (I gave some amounts as a guide, but know that portions will vary from person to person!)
Step 8
and enjoy!
Step 9
your ingredients separately and assemble your salad each day of the week.
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