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Corn N Chicken Chili

21.0

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www.anitasrecipes.com

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Servings: 8

Corn N Chicken Chili

Ingredients

Remove All · Remove Spices · Remove Staples

1 lb ground chicken breast2 tsps garlic, minced1/2 cup onions, chopped1 tbsp chili powder1 1/4 tsps salt1/4 tsp black pepper6 ozs no-salt-added tomato paste2 cups water2 tbsps canned green chiles, diced15 1/2 ozs canned dark red kidney beans, drained10 ozs frozen corn, thawed14 1/2 ozs stewed tomatoes, drained and chopped10 1/2 ozs low-fat tofu, drained

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Instructions

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Step 1

In a large saucepan, cook chicken, garlic, and onions until chicken is no longer pink and vegetables are tender.

Step 2

Add chili powder, salt, black pepper, tomato paste, water, chiles, beans, corn, and tomatoes.

Step 3

Mix thoroughly.

Step 4

Crumble tofu into the mixture.

Step 5

Simmer 15 minutes, stirring occasionally.

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