Step 1

Cook the brown rice, red lentils and quinoa according to package instructions.

Step 3

In a large bowl add cucumber, tomatoes, bell pepper, kale and cilantro.  In a smaller bowl whisk together the sugar, vinegar, olive oil, lemon juice and salt.  Pour over the vegetables and then add in the rice, lentils and quinoa.

Step 5

Stir the mixture, cover and place in refrigerator.