Step 1

Heat oven to 350 degrees. Prepare a 9x13 baking dish and spray with cooking spray.

Step 2

Cook the ground beef in a skillet until no longer pink. Drain any excess fat.

Step 3

Add in the tomato sauce, salt, pepper, and onion powder into the meat and let simmer on low while you prepare the rest.

Step 4

Cook the egg noodles according to package directions [don't forget to salt the water!]

Step 5

In large bowl, mix together the sour cream and the cottage cheese.

Step 6

Drain the noodles and pour them into the mixing bowl with the sour cream and cottage cheese. Stir to coat all the noodles.

Step 7

Pour half the egg noodle mixture into your prepared pan, top with half the ground beef mixture, and then half the shredded cheese. Repeat.

Step 8

Bake for 20 minutes.