Creamy Chickpeas & Mushrooms Over Mashed Potatoes

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(4)

www.thefullhelping.com
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Prep Time: 20 minutes

Cook Time: 30 minutes

Total: 50 minutes

Servings: 4

Creamy Chickpeas & Mushrooms Over Mashed Potatoes

Ingredients

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Instructions

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Step 1

To make the mashed potatoes, bring a large pot of salted water to a boil. Add the potatoes and boil for 10-12 minutes, or until the potatoes are completely tender. Drain the potatoes and return them to the pot. Use a potato ricer or masher to mash them. Add the non-dairy milk and vegan butter and continue mashing until the potatoes have a consistency that you like, adding more non-dairy milk if needed. Season to taste with salt and pepper and set the potatoes aside.

Step 2

To make the creamy chickpeas & mushrooms, heat the oil or broth in a large, roomy skillet (preferably non-stick) over medium low heat. Add the shallots. Cook for 2 minutes, or until the shallots are clear. Add the garlic and cook for 1 minute more, stirring frequently. Add the mushrooms, 1/4 cup vegetable broth, and the tamari. Cook, stirring often, until the mushrooms have released all of their juices and are completely tender (about 6-8 minutes).

Step 3

Add the remaining broth and cashew cream to the skillet. Stir well. When the liquid is heated through, transfer a ladle of it (about 1/3-1/2 cup) to a small bowl and whisk it together with your flour to create a slurry. When the slurry is smooth and has no visible lumps, pour it back into your skillet and stir everything well. Continue to cook the whole mixture for a minute or two, until the sauce has thickened. Then, stir in the dried thyme and rosemary, lemon, and chickpeas. Taste and add salt and freshly ground pepper as needed.

Step 4

To serve, divide the mashed potatoes onto plates (about 1 heaping cup per person) and top with a generous spoonful of the chickpea and mushroom mixture. Garnish with fresh herbs and/or vegan parmesan cheese, if you like. Enjoy!

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