Step 1

Cut the delicata squash in half. Put in air fryer (or oven) at 400 degrees for 20 minutes, or until fork tender. Cool slightly, remove seeds.

Step 2

In a blender, add the squash, chicken broth, almond milk, garlic, ricotta cheese, whipped cream cheese, Italian seasoning and crushed red pepper.

Step 3

Because we still have the skin on the squash, blend the sauce for at least 3 minutes. There is sodium in the chicken broth, so I season to taste with salt and pepper at the end.