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Export 9 ingredients for grocery delivery
Step 1
Prep all your ingredients.
Step 2
Start by washing the kale and chop it into small bite pieces. Cut the tomatoes in halves and set aside. Peel carrot and use the peeler to create ribbons.
Step 3
For the pickled onions, simple thinly slice the red onions, add the juice of 1/2 lemon and 1/2 tsp os salt, cover and let it sit for 10 minutes.
Step 4
The dressing elevates the flavors of this salad. Check out my profile to find the recipe for this creamy and tangy Italian dressing.
Step 5
In a salad bowl, add the chopped kale, then add 1 TBSP of dressing and mix or massage the kale with the dressing.
Step 6
Then add a layer of brown rice, a layer of carrots and tomatoes, then the lentils and top off with pumpkin seeds, parsley, pickled onions and a drizzle of dressing.
Step 7
Enjoy!
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