Step 1

In a small bowl, whisk chicken rub ingredients together. Rub evenly all over chicken breasts in a shallow dish.

Step 2

Time permitting, allow chicken to rest for 30 minutes at room temperature or refrigerate up to 8 hours then bring to room temperature for before cooking.*

Step 3

If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).

Step 4

Heat a large non-stick skillet over medium high heat. Once very hot, add chicken and cook, undisturbed for 3-5 minutes, or until nicely browned (or blackened if you prefer) on one side. Turn chicken over, cover, and reduce heat to medium.

Step 5

Cook for approximately 5-7 more minutes (depending on thickness of chicken), or until chicken is cooked through.

Step 6

Remove to a cutting board and let rest 5 minutes before slicing. Garnish with extra fresh lime juice if desired.

Step 7

If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).

Step 8

Meanwhile, preheat the grill to medium heat, 375-450°F, clean and grease.

Step 9

Grill chicken undisturbed for for 5-7 minutes per side, or until chicken is cooked through. (An inserted thermometer should read 165 degrees F.)

Step 10

Remove chicken from grill and let rest 5 minutes before slicing.