Easy Keto/Low Carb Taco Cups

Step 1

Preheat the oven to 400 degrees Fahrenheit and grease a muffin pan.

Step 2

Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese, then whisk together.

Step 3

Add coconut flour, baking powder, and spices to the mixture and stir until combined.

Step 4

Stir in cheese.

Step 5

Spoon into muffin tins.

Step 6

Then, spray your fingers with cooking spray. Pat the batter around the sides of the muffin tins to form a cup.

Step 7

Bake for 8 minutes, then remove from oven. If the dough rises, push it back down with the back of a spoon.

Step 8

Spoon the taco meat into taco cups.

Step 9

Sprinkle about a tablespoon of cheese on top of the taco meat.

Step 10

Put back in the oven and continue baking for 5 minutes or until the cheese is melted and the taco cups are baked.