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easy poached fish in tomato basil sauce

4.7

(32)

thehealthyfoodie.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 4

Cost: $10.31 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Place the tomatoes, garlic, salt and pepper in a saute pan set over medium heat; cook for 5 minutes, or until the tomatoes start to turn soft and start to blister.

Step 2

Add the chicken stock, white wine (if using), frozen fish fillets and chopped basil. Cover and simmer for 20 to 25 minutes, until the fish is fully cooked.

Step 3

Sprinkle with an additional handful of chopped basil and serve over a bed of rice, couscous or quinoa, if desired.

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