Step 1

Method: Wash all produce well and push each whole piece through your juicer, cutting it in half if necessary to fit through the top of the juicer. Add a few ice cubes to your juice if you want your juice cold, and drink it right away as the nutrients will begin to degrade once exposed to oxygen.

Step 2

Tip: If you’re new to juicing, skip the kale for a while. It’s so good for you but is a very strong flavor. Ease into juicing with milder greens and as you grow to love it, add the kale and other strong greens.