Egg White Oatmeal

Name: Egg White Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ½ cup old fashioned oats; ½ banana (sliced (optional)*); ½ teaspoon cinnamon; pinch of sea salt; 1 cup water (milk or a blend of both); ¼ cup egg whites*

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

egg white oatmeal

Ingredients

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Instructions

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Step 1

Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.

Step 2

Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.

Step 3

Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings. I used peanut butter, granola, coconut and freeze-dried raspberries.