Step 1

Cook the white rice of your choice ahead of time or use traditional sushi rice.

Step 2

Mash the cooked rice with the banana and add the chia seeds if desired and form into a rice ball in a medium bowl.

Step 3

Lay out the rice mixture on Plastic wrap, parchment paper, square of wax paper, non stick sushi rolling mat or a traditional bamboo mat  and flatten into a rectangular shape about 1/2 inch in depth.

Step 4

Layer on the fresh fruit slices in a neat row on one side of the flattened rice rectangle.

Step 5

Pull the plastic wrap, parchment paper or rolling mat up on one side and gently roll into a long log shape.

Step 6

Slice with a sharp knife into individual sushi pieces.

Step 7

Chill before Serving in freezer for 2 hours or more.