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greek yogurt curry chicken marinade {indian-inspired}

5.0

(3)

www.hauteandhealthyliving.com
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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 60 minutes

Servings: 8

Ingredients

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Instructions

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Step 1

In a large mixing bowl, combine Greek yogurt, minced garlic, honey, lime juice, oil, curry powder, chili powder, cumin, garlic powder, and salt. Mix to combine.

Step 2

Add chicken thighs and toss until well-coated.

Step 3

Cover and marinate for at least 30 minutes. You can also cover and refrigerate for up to 8 hours.

Step 4

Remove chicken from fridge and allow it to stand at room temperature for 15 minutes.

Step 5

Cook chicken using desired method (see cooking methods below).

Step 6

Preheat the oven to 425 degrees F. Transfer the chicken to a foil-lined baking sheet. Roast until chicken is cooked through and an instant-read thermometer registers 165 degrees F, about 20 to 25 minutes. Garnish with cilantro and serve.

Step 7

Preheat grill to medium-high, about 425°F to 450°F. Brush the grill grates with oil. Place chicken thighs on grill. Grill for about 7 minutes per side, or until internal temperature of chicken reaches 165˚F.

Step 8

Heat a tablespoon of oil in a large skillet over medium heat. Once hot, add the chicken thighs to the skillet, smooth side down. Cook for 5 minutes or until you can easily flip over the chicken. Flip and continue to cook for 6 to 7 more minutes, or until the temperature of chicken reaches 165˚F.

Step 9

Preheat the air fryer to 400F.Place the chicken thighs in a single layer in the basket.Cook for 12 to 14 minutes, flipping half way, until the temperature of chicken reaches 165˚F.

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