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yogurt-marinated chicken thighs (indian inspired)

5.0

(19)

diethood.com
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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 55 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

In a large mixing bowl, combine yogurt, oil, curry powder, chili powder, cumin, garlic powder, onion powder, and salt; mix to combine.

Step 2

Add chicken thighs and toss until well-coated.

Step 3

Cover and marinate for at least 30 minutes. You can also cover and refrigerate for up to 8 hours.

Step 4

Remove chicken from fridge and let stand for 15 minutes at room temperature.

Step 5

Set oven to BROIL.

Step 6

Transfer chicken to a broiler pan or foil-lined baking sheet or broiler pan. Discard yogurt marinade.

Step 7

Broil chicken for 8 minutes; flip chicken thighs and broil 7 to 8 minutes more, or until internal temperature reaches 165°F.

Step 8

Remove from oven.

Step 9

Garnish with cilantro and serve.

Step 10

Preheat grill to medium-high, about 425°F to 450°F.

Step 11

Brush the grill grates with oil.

Step 12

Place chicken thighs on grill and grill for 7 minutes per side, or until internal temperature of chicken reaches 165˚F.

Step 13

If using bone-in chicken thighs, cook (or grill) for about 25 to 28 minutes, flipping the chicken thighs halfway through cooking.

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