Green Kale Smoothie Recipe

Name: Green Kale Smoothie Recipe
Total time: 10 min
Ingredients: ▢ 1 cup unsweetened pineapple juice; ▢ 1 cup water; ▢ 1 cup frozen pineapple chunks; ▢ 1 cup cubed cantaloupe; ▢ 1 raw carrot; ▢ 2 kale leaves stripped from stems; ▢ 1 kiwi peeled and sliced; ▢ 1 tablespoon freshly ground flaxseed

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Total: 10

Servings: 2

Cost: $16.45 /serving

Ingredients

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Instructions

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Step 1

Blend the harder ingredients first such as the carrot, cantaloupe, and frozen pineapple chunks. Pour in the water and pineapple juice and mix all of these ingredients in a high-powered blender and set it first in low before going up to high.

Step 2

Next, add in the other ingredients such as the kale leaves, kiwi, and flaxseed.

Step 3

Blend for a minute or two until the mixture is smooth, without chunks and bits of the fruits.

Step 4

Pour into your glass and enjoy!