Grilled chicken and vegetable barley bowl

www.taste.com.au
Your recipes

Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 4

Cost: $5.20 /serving

Grilled chicken and vegetable barley bowl

Ingredients

Remove All · Remove Spices · Remove Staples

Export 11 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Cook the barley in a large saucepan of boiling water for 25 minutes or until al dente. Drain.

Step 2

Meanwhile, heat 2 teaspoons oil in a saucepan over medium heat. Add the onion and cook, stirring, for 3-4 minutes or until soft. Add the garlic and cumin and cook, stirring, for 1 minute or until aromatic. Add the chickpeas and stock to the pan and simmer for 2 minutes. Remove from the heat. Use a potato masher to mash the chickpeas, keeping some texture. Stir through 1 tbs lemon juice. Season. Cover to keep warm and set aside.

Step 3

Heat a large chargrill pan over medium- high heat. Spray the eggplant, capsicum, zucchini and chicken lightly with olive oil. Cook the chicken for 4-5 minutes each side or until golden and cooked through. Cook the vegetables for 2 minutes each side or until lightly charred and tender.

Step 4

Combine remaining 1 tablespoon lemon juice and 2 teaspoons olive oil. Slice the chicken. Divide the barley, chargrilled vegetables, chicken and salad leaves among bowls. Drizzle with the dressing and top with smashed chickpeas.

Top similar recipes

Lemony Spring Vegetable and Barley Bowl-image
trending221 views

Lemony Spring Vegetable and Barley ...

bonappetit.com

4.5

(11)

Grilled Shrimp and Vegetable Bowl-image
trending392 views

Grilled Shrimp and Vegetable Bowl

skinnytaste.com

4.9

(14)

10 minutes

Vegetable and barley soup-image
trending23 views

Vegetable and barley soup

taste.com.au

4.9

(46)

50 minutes

Barley and brown rice bowl-image
trending232 views

Barley and brown rice bowl

taste.com.au

5.0

(2)

35 minutes

Vegetable Barley Soup-image
trending490 views

Vegetable Barley Soup

budgetbytes.com

4.9

(21)

50 minutes

Vegetable Barley Soup-image
trending107 views

Vegetable Barley Soup

thelastfoodblog.com

5.0

(10)

50 minutes

Vegetable Barley Soup-image
trending298 views

Vegetable Barley Soup

spendwithpennies.com

5.0

(28)

210 minutes

Barley-Vegetable Soup-image
trending173 views

Barley-Vegetable Soup

bhg.com

4.0

(1)

Barley Vegetable Soup-image
trending183 views

Barley Vegetable Soup

tasteofhome.com

4.5

(4)

8 hours, 10 minutes

Turkey and Vegetable Barley Soup-image
trending145 views

Turkey and Vegetable Barley Soup

tasteofhome.com

4.5

(8)

20 minutes

Bean and Barley Vegetable Soup-image
trending173 views

Bean and Barley Vegetable Soup

cravingsomethinghealthy.com

3.9

(9)

Chicken and grilled vegetable burgers-image
trending227 views

Chicken and grilled vegetable burge...

taste.com.au

3.0

(1)

20 minutes

Harissa-Honey Tofu Bowl with Vegetable Barley & Tzatziki-image
trending126 views

Harissa-Honey Tofu Bowl with Vegeta...

blueapron.com

5.0

Harissa-Honey Tofu Bowl with Vegetable Barley & Tzatziki-image
trending90 views

Harissa-Honey Tofu Bowl with Vegeta...

blueapron.com

4.2

Chicken and Roasted Vegetable Rice Bowl-image
trending160 views

Chicken and Roasted Vegetable Rice ...

fortheloveofcooking.net

45 minutes

Pork and Vegetable Bowl-image
trending105 views

Pork and Vegetable Bowl

foodnetwork.com

4.7

(38)

25 minutes

Instant Pot Barley and Vegetable Risotto-image
trending272 views

Instant Pot Barley and Vegetable Ri...

hotrodsrecipes.com

4.3

(27)

18 minutes

Beaker's Vegetable Barley Soup-image
trending182 views

Beaker's Vegetable Barley Soup

allrecipes.com

4.6

(984)

1 hours, 30 minutes

Hearty Vegetable Barley Soup-image
trending114 views

Hearty Vegetable Barley Soup

connoisseurusveg.com

5.0

(5)

50 minutes