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healthier stovetop tuna noodle casserole (gluten & dairy free, paleo)

unboundwellness.com
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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $4.80 /serving

Ingredients

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Instructions

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Step 1

Using a large bowl, stir the coconut milk, broth, and arrowroot. Set aside.

Step 2

Use a large, deep pot heat the avocado oil over medium heat. Add the onion and garlic and saute for 3-4 minutes or until lightly translucent. Add the broccoli and saute for another 3-4 minutes or until the broccoli is lightly soft and bright green. Season with salt and pepper.

Step 3

Drain the canned tuna and add to the pot. Using a wooden spoon to crumble the tuna into small chunks.

Step 4

Pour in the broth mixture and pasta. Stir well to combine. Turn the heat to high and bring to a boil. Reduce the heat, bringing the pot to a simmer. Allow to simmer for about 10-12 minutes, stirring often, until the pasta is cooked. When the pasta is just about done, stir the pot continuously for 1 minute to allow the sauce to reduce. See notes in the pasta needs more time to cook to your liking.

Step 5

Stir in nutritional yeast to taste and serve topped with parsley.

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