Healthy Curried Spaghetti Squash

Name: Healthy Curried Spaghetti Squash
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 medium spaghetti squash (about 2 3/4 pounds); 1 tablespoon olive oil or unsalted butter; 2 teaspoons finely grated ginger; 1 teaspoon garam masala; 2 tablespoons lemon juice; 4 teaspoons honey; 1/4 teaspoon kosher salt, plus more for seasoning; 1/2 cup coarsely chopped cilantro leaves

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4

Cost: $6.51 /serving

easy main dish main dish healthy

Ingredients

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1 medium spaghetti squash (about 2 3/4 pounds)1 tablespoon olive oil or unsalted butter2 teaspoons finely grated ginger1 teaspoon garam masala2 tablespoons lemon juice4 teaspoons honey1/4 teaspoon kosher salt, plus more for seasoning1/2 cup coarsely chopped cilantro leaves

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Instructions

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Step 1

Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.

Step 2

Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.

Step 3

Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.

Step 4

Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams