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healthy buffalo chicken spaghetti squash casserole



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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4


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Step 1

Preheat oven to 400 degrees

Step 2

Cook spaghetti squash. For microwave: Fill a microwave safe glass dish with 1 inch of water. Slice spaghetti squash in half + place face down in water. Microwave on high for 10 minutes until cooked. Remove from microwave + shred spaghetti squash. For instant pot: Slice spaghetti squash, put in your instant pot with 1 cup of water. Cover + set pot to sealing for 5 minutes. Manually release the pressure + shred your cooked squash with a fork!

Step 3

While spaghetti squash is cooking, make shredded chicken. Follow these directions for the instant pot, or boil on the stove for 10 minutes, or buy a rotisserie chicken + shred.

Step 4

In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Whisk until combined.

Step 5

Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. Stir in blue cheese crumbles.

Step 6

Pour mixture in a greased 8x8 baking dish. Bake at 400 for 25 minutes or until top starts to brown. You can broil for one minute to get a crispy top.

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