Name: Healthy Protein Shamrock Shake
Prep time: 5 min
Total time: 5 min
Ingredients: ¾ Cup Milk Substitute (or Milk (6 Ounces)); 5.3 Ounces Greek Yogurt (150g Fat Free Vanilla); ¼ Cup Cottage Cheese (58g Fat Free); ¼ Teaspoon Mint Extract; 1 Scoop Protein Powder (30g Vanilla); 8 Drops Green Food Coloring (*Optional); ½ Cup Ice

If you love the “original” Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you!

Healthy Protein Shamrock Shake

¾ Cup Milk Substitute (or Milk (6 Ounces))

Fat Free Vanilla)

Fat Free)

¼ Teaspoon Mint Extract

Scoop Protein Powder (30 grams Vanilla)

Drops Green Food Coloring (*Optional)

Blend everything together

https://www.youtube.com/watch?v=hCE6CtAFajU

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Mini Blender: http://amzn.to/2iVZtle

Buy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiNEVa
Buy the Healthy 'N Fit Egg Protein I use: http://amzn.to/2jTEmjO

If you love the "original" Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you! Delicious AND high in protein!

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Here is the recipe:

3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or regular Milk with 1/2 Teaspoon Vanilla Extract/other Vanilla Milk substitute)
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1/4 Cup (58g) Fat Free Cottage Cheese
1/4 Teaspoon Mint Extract
1 Scoop (30g) Vanilla Protein Powder
8 Drops Green Food Coloring (Optional)
1/2 Cup Ice

Calories per shake:

Calories: 300
Fat: 4g
Saturated Fat: 3g
Sodium: 340mg
Carbs: 21g
Fiber: 6g
Sugar: 13g
Protein: 45g

Blend everything together. Drink. Brain freeze!

Tips: Top it with some whipped cream!

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Music by:
Achaidh Cheide Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Healthy Protein Shamrock Shake

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $54.54 /serving

Author : Derek Howes

Ingredients

Instructions

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