protein shamrock shake

If you love the “original” Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you!

Healthy Protein Shamrock Shake

¾ Cup Milk Substitute (or Milk (6 Ounces))

Fat Free Vanilla)

Fat Free)

¼ Teaspoon Mint Extract

Scoop Protein Powder (30 grams Vanilla)

Drops Green Food Coloring (*Optional)

Blend everything together

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If you love the "original" Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you! Delicious AND high in protein!

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Here is the recipe:

3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or regular Milk with 1/2 Teaspoon Vanilla Extract/other Vanilla Milk substitute)
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1/4 Cup (58g) Fat Free Cottage Cheese
1/4 Teaspoon Mint Extract
1 Scoop (30g) Vanilla Protein Powder
8 Drops Green Food Coloring (Optional)
1/2 Cup Ice

Calories per shake:

Calories: 300
Fat: 4g
Saturated Fat: 3g
Sodium: 340mg
Carbs: 21g
Fiber: 6g
Sugar: 13g
Protein: 45g

Blend everything together. Drink. Brain freeze!

Tips: Top it with some whipped cream!

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Music by:
Achaidh Cheide Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Top 1 protein shamrock shake recipes from across the web

The most viewed protein shamrock shake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Healthy Protein Shamrock Shake

The most viewed protein shamrock shake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine