shamrock shake

If you love the “original” Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you!

Healthy Protein Shamrock Shake

¾ Cup Milk Substitute (or Milk (6 Ounces))

Fat Free Vanilla)

Fat Free)

¼ Teaspoon Mint Extract

Scoop Protein Powder (30 grams Vanilla)

Drops Green Food Coloring (*Optional)

Blend everything together

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If you love the "original" Shamrock Shake but hate the calories then this Protein Shamrock Shake recipe is the perfect alternative for you! Delicious AND high in protein!

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Here is the recipe:

3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or regular Milk with 1/2 Teaspoon Vanilla Extract/other Vanilla Milk substitute)
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1/4 Cup (58g) Fat Free Cottage Cheese
1/4 Teaspoon Mint Extract
1 Scoop (30g) Vanilla Protein Powder
8 Drops Green Food Coloring (Optional)
1/2 Cup Ice

Calories per shake:

Calories: 300
Fat: 4g
Saturated Fat: 3g
Sodium: 340mg
Carbs: 21g
Fiber: 6g
Sugar: 13g
Protein: 45g

Blend everything together. Drink. Brain freeze!

Tips: Top it with some whipped cream!

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Music by:
Achaidh Cheide Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

PROTEIN Shamrock Shake Recipe (Healthy)

Enjoy a healthy, low-sugar, low-carb,&nbsp;high-protein Shamrock Shake at home -- with just 5 minutes of prep!

Healthy Shamrock Shake

vanilla

baby spinach leaves

vanilla protein powder

peppermint extract*

salt

Optional topping: whipped cream, sprinkles, cherry

Place all of the ingredients in a high speed blender and puree until smooth.

Garnish with toppings, if desired.

This refreshing and sweet low carb milkshake has all the delicious minty flavor without the carbs!

Keto Shamrock Shake (McDonald's Copycat)

heavy whipping cream

(2 oz.) cream cheese, block variety

erythritol, confectioners (adjust according to taste)

vanilla extract

mint

xanthan gum, optional (for extra thickening)

green food coloring, optional

whipped cream for topping, optional

Confession, I've never had a shamrock shake from McDonald's. But I love the idea of a green minty milkshake for St Patrick's Day, so I set out to make my own, with a bit less fat and calories.

Skinny(er) Shamrock Shake

fat free milk

0% fat vanilla frozen yogurt or Halo Top ice cream

avocado

sugar

tsp mint extract (not Peppermint)

The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.

Pour the milk, frozen yogurt, avocado, sugar, mint extract and ice into your blender.

Blend 3-4 minutes until the mixture is thick and icy.

Pour into two glasses, and serve with a straw. Serve immediately.

Thank you for this recipe! My husband and I have been on a weight loss journey, but really wanted shamrock shakes. This hit the spot perfectly! And tastes just like the real thing!

SO SO SOOOOO GOOD! My husband and I just made this and its AWESOME. Now I can have a healthier shamrock shake year round :D

Leftover ice cream and a work shut down has made me get creative and create 2 variations of this! 
1. Skip the mint and add chocolate syrup for a chocolate shake
2. Skip mint and sub peanut butter for the avocado and add chocolate syrup for a chocolate peanut butter shake.
Neither are especially skinny, but super delicious! I’m sure the options are limitless with this recipe as a guide!

This was such a perfect st pattys day dessert! Mint chocolate chip has always been my favorite ice cream, so I added a drizzle of chocolate syrup. All the stores I went to were wiped out of frozen yogurts (of all things!) so I went ahead and got the full fat ice cream. Totally worth the splurge! I can’t wait to try the nonfat yogurt version too

This is so much better than the McDonald’s recipe.  Recently I had a McDonald’s shamrock shake while on the road and all I tasted was chemicals.  From now it’s this recipe or bust!  Your brilliant Gina!

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Top 4 shamrock shake recipes from across the web

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Healthy Protein Shamrock Shake

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The most viewed shamrock shake recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine