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Step 1
Preheat oven to 375 degrees F and grease a 9x12 casserole dish with olive oil, then set aside.
Step 2
Add the noodles to a deep stock pot of boiling water and cook until al dente, about 6-7 minutes. Then, drain and set aside. (I use brown rice farfalle noodles for this recipe, but you could also use quinoa noodles if you prefer.)
Step 3
Heat olive oil in a large deep skillet, and add the diced yellow onion and sliced celery. Cook on medium-high until soft, about 5 minutes.
Step 4
Add the diced mushrooms and minced garlic, and cook until tender and beginning to turn golden, about 3-4 minutes.
Step 5
Sprinkle in the chickpea flour and stir well to incorporate.
Step 6
Slowly stir in the low sodium chicken broth and unsweetened almond milk until well combined, increasing the heat to bring to a low boil.
Step 7
Reduce heat to a simmer and cook, stirring frequently, for 5-8 minutes, or until the mixture starts to reduce and thicken.
Step 8
Add in the tuna along with the frozen peas, and stir another minute to heat through.
Step 9
Add the cooked, drained noodles to the sauce and mix well until evenly coated.
Step 10
Pour into the casserole dish and top with a mixture of parmesan cheese and almond meal.
Step 11
Place into the oven and bake for 20-25 minutes, or until the top becomes crisp and slightly golden.
Step 12
Sprinkle some fresh Italian parsley over the top and serve.