Step 1

Prepare the chicken burgers by adding the ground chicken, egg, oat four, chopped onion, dijon, garlic powder, sea salt, and pepper in a bowl. Mix fully, then shape into 4 equal burgers.

Step 2

Heat a large frying pan, or cast iron pan over medium heat and add the avocado oil. When hot, add the burgers into the pan and cook for 5-6 minutes, flip, and cook another 5-6 minutes to cook through. You can use a meat thermometer to check for the internal temperature to be at 165 degrees F.

Step 3

Build your healthy chicken burgers by adding your favorite burger toppings between hamburgers buns!