Step 1

Soak the almonds in water from the night before.

Step 2

Peel the apples, clean them, cut them into pieces and put them in the jug of a blender.

Step 3

Clean and wash the strawberries, peel the soaked almonds and put them also in the blender with all the other ingredients (skimmed milk, oats, cottage cheese, sweetener, well-washed and fresh parsley, spinach and celery).

Step 4

Blend on high speed, until everything is perfectly blended (30-40 seconds).

Step 5

Pour the homemade protein shake for weight loss into two tall glasses.

Step 6

Serve the protein shake as a replacement for breakfast, lunch or dinner.