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Export 10 ingredients for grocery delivery
Step 1
Soak the almonds in water from the night before.
Step 2
Peel the apples, clean them, cut them into pieces and put them in the jug of a blender.
Step 3
Clean and wash the strawberries, peel the soaked almonds and put them also in the blender with all the other ingredients (skimmed milk, oats, cottage cheese, sweetener, well-washed and fresh parsley, spinach and celery).
Step 4
Blend on high speed, until everything is perfectly blended (30-40 seconds).
Step 5
Pour the homemade protein shake for weight loss into two tall glasses.
Step 6
Serve the protein shake as a replacement for breakfast, lunch or dinner.
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