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honey garlic turkey bowls

4.6

(43)

mealprepmanual.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 5

Ingredients

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Instructions

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Step 1

Cook enough rice to have 3¾ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.

Step 2

Wash and cut your red pepper and zucchini into a large dice. Cut your sweet onion into a large dice as well.

Step 3

Cut your green beans into small pieces, about ¼" in length.

Step 4

In a large skillet, heat some olive oil over medium high heat.

Step 5

Add the onion first and cook for 2-3 minutes then make some room and add in the red peppers and zucchini. Cook until soft and remove from the pan. Season with salt and pepper to taste.

Step 6

Heat some olive oil over medium high heat. Add in the ground turkey and cook until browned.

Step 7

In another skillet over medium high heat, add a bit of oil and the green beans. Cook for 4-5 minutes so that they can develop color. Add in 1 tbsp of minced garlic and cook an additional 2-3 minutes and season with salt to taste. Be sure not to burn the garlic.

Step 8

Combine the turkey and green beans in one skillet. Add in 1 Tbsp of honey, 2½ Tbsp chicken stock, 2 tsp sriracha, and 1 tbsp soy sauce. Stir to incorporate and season with salt and pepper to taste.

Step 9

This recipe makes 5 servings. Add ¾ cup of cooked rice and to each container and divide the remaining ingredients equally.

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